By making these simple lifestyle changes, you can improve your sleep naturally and wake up feeling more refreshed and energized each day.
Category: Advice
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Our Definitive Guide to Cold and Flu
Colds and the flu are common viral infections that affect the respiratory system, often spreading through coughs, sneezes, and close contact. While both share similar symptoms—such as sore throat, runny nose, cough, and fatigue—the flu typically causes more severe symptoms including high fever, body aches, and chills. Knowing the difference can help you take the right steps for treatment and recovery.
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Kids’ Health Questions
At St. Jose Hospital, we know that children—and their parents—often have many questions about growing up healthy. From nutrition and sleep to vaccines and common illnesses, our pediatric experts are here to provide clear, reassuring answers. We encourage open communication so families can feel confident and informed every step of the way. No question is too small when it comes to your child’s well-being.